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Showing posts from September 6, 2012

Zumba

I have recently found an activity I love and it's cheap, fun and is great for burning calories. Zumba is a great fun way to keep fit and I found a great class that I love. Sara Kayley Zumba fitness is amazing. £5 per class, each class is an hour and at several locations.

Mondays 7pm to 8pm Totton Conservative Club, Tuesdays 6:30pm to 7:30pm Regents Park Community College and Fridays 5:30pm to 6:30pm new Oasis Acadamy School.

Zumba is so energetic, in one hour long class you can burn up to 441 calories. After the class you feel so energised and buzzing like an adrenaline high. You will sweat a lot but you know you have had a real workout.

Sara Kayley is a qualified Zumba instructor and is great at directing the class. I rarely feel lost in her classes as her prompts are easy to follow and after a while you will remember the moves. She always has a great selection of songs, all really energetic, bouncy and popular.




Sara is Brazilian so has the great rhythm, energy and passion that com…